Respiratory problems is a common issue found in a majority of people, usually caused due to weak lungs and/or subjection to heavy pollution. Here is a guide by Shammi Gupta to help you address some of your respiratory problems.
Shammi Gupta a professional yoga instructor, guides us through the position of "Gomukhasana" also called "Cow Face Position". Like all other Asanas, this one too has multiple health benefits.
Key Physical Benefits:
Helps improve lung capacity
Helps with frozen shoulder conditions
Reduces cramps in legs
Subscribe to our channel for more Asanas and cures for your mind, body and soul.
http://www.youtube.com/homeyoga123
